Is Hiland Dairy Low Fat Cottage Cheese Vegetarian?
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Ingredients
Pasteurized Grade A Skim Milk and Milk , Nonfat Dry Milk and Lactose , Salt , Guar Gum , Mono and Diglycerides , Xanthan Gum and Carob Bean Gum .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.