Is Hiland Lowfat Cottage Cheese, 4 Oz. Snack Cup Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

cheese cultures
cream
lactose
nonfat dry milk
milk
skim milk
vitamin a palmitate
carbon dioxide
xanthan gum

cheese cultures

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

Skim Milk, Milk, Nonfat Dry Milk, Lactose, Salt, Cream, Stabilizer (Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carob Bean Gum, Carbon Dioxide And Potassium Sorbate (Maintain Freshness), Cheese Cultures, Vitamin A Palmitate

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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