Is Hiland Outlaw Run Chocolate Chunks and Swirls of Sea Salted Caramel in Rich Vanilla Ice Cream, Outlaw Run Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- milk
- non fat dry milk
- high fructose corn syrup
- grade a milk
- natural & artificial vanilla flavor
- natural flavors
- sweet whey
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
GRADE A MILK AND CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NON FAT DRY MILK, SWEET WHEY (MILK), PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, WATER, BUTTER (CREAM, SALT), BUTTERMILK POWDER, PECTIN, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE, SODIUM CITRATE, XANTHAN GUM, SEA SALT, POTASSUIM CHLORIDE, NATURAL FLAVORS, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, ANNATTO, NATURAL & ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Ice Cream · Frozen