Is Hiland Sour Cream Chive Dip, 16 Oz. Dairy Free?
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Ingredients
Grade A Cultured Milk And Cream, Grade A Whey, Modified Corn Starch, Sodium, Tripolyphosphate, Salt, Sugar, Hydrolyzed Soy Protein, Dehydrated Onion, Parsley And Chives, Potassium Sorbate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Natural Flavors, Garlic And Autolyzed Yeast, Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.