No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hilarys Eat Well Veggie Burger - 6.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Whole Grain (Organic) (Water, Millet [Organic]), Kale (Organic) and/or Spinach (Organic), Expeller Pressed Oil (Organic) (Canola [Organic] and/or Sunflower (Organic) and/or Safflower (Organic), Sweet Potato (Organic), Potato Starch (Organic), Ground Flaxseed (Organic), Sea Salt, Apple Cider Vinegar (Organic), Dried Onion (Organic), Granulated Garlic (Organic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Hilarys Eat Well Veggie Burger - 6.4 Oz is available at 6 retailers

AlbertsonsVonsKrogerRalphsSafewayFry's

About this product

Vegetable · Patty

Flavor
SavoryGarlickyEarthy
Texture
Dense
Commonly used for
GrillingSandwichMeal PrepOn The Go
Low FODMAP? Hilarys Eat Well Veggie Burger - 6.4 Oz | Spoonful