Is Woolworths Ready to Eat Meal Veggie Bean Burrito Bowl 350g Low FODMAP?
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Ingredients
Burrito Sauce (Water, Tomato (12%), Onion, Capsicum, Red Kidney Beans (2%), Tomato Paste, Garlic, Sunflower Oil, Salt, Yeast Extract, Spices, Modified Tapioca Starch (1442), Coriander Leaf, Vinegar, Onion Powder, Herb), Burrito Rice (50%) (Rice, Black Beans (8%), Sweet Corn (8%), Quinoa (7%), Rice Bran Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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