No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Actual Veggies Sweet Potato Veggie Burger Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

SWEET POTATO, WHITE BEAN, OAT, CARROT, CAULIFLOWER, YELLOW ONION, RED PEPPER, CHICKPEA FLOUR, CANNELLINI BEAN, LEMON, OVATA SEED, OAT FLOUR, SPICE BLEND (KOSHER SALT, TURMERIC, GARLIC POWDER, CHILI POWDER, ONION POWDER, CUMIN, BLACK PEPPER)

Check Actual Veggies Sweet Potato Veggie Burger against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)

Alexia Foods Crispy Bite-Size Sweet Potato Puffs 20oz Bag

Alexia Waffle Cut Sweet Potato Seasoned Fries, Non-GMO Ingredients, 20 oz (Frozen)

Simply Nature Sweet Potato Chips

Alexia Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper, Non-GMO Ingredients, 20 oz (Frozen)

About this product

Vegetable · Patty

Flavor
SavoryGarlickySpicyUmami
Texture
DenseGrainy
Commonly used for
GrillingSandwichLunchMeal Prep
Low FODMAP? Actual Veggies Sweet Potato Veggie Burger | Spoonful