Is Hill Country Fare American Cheese Singles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

skim milk cheese
cheese culture
american cheese
milk

skim milk cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese culture

american cheese

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk Cheese (Skim Milk, Cheese Culture, Salt, Enzymes), Milkfat, Whey, Skim Milk, Sodium Citrate, Whey Protein Concentrate, Salt, Sorbic Acid As A, Carrageenan, Annatto And Oleoresin Paprika Color

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