Is Hill Country Fare Apple Rolls Cereal Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour, Salt, Apple Juice Concentrate, Turmeric, Blue 1, Dehydrated Apple, Yellow 6, Cinnamon, Modified Corn Starch, Red 40, Annatto Extract, Vitamins & Minerals: Calcium Carbonate (Calcium Source), Sodium Ascorbate (Vitamin C), Niacinamide (Vitamin B3), Vitamin A (Palmitate), Zinc Oxide (Zinc), Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cholecalciferol (Vitamin D), Vitamin B1 (Thiamine Hydrochloride), Folic Acid, Cyanocobalamin (Vitamin B12), Bht Added To Packaging To Help Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hill Country Fare Apple Rolls Cereal is available at 1 retailer

About this product

Cereal · Roll, Dried