Is APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL, APPLE CINNAMON Low FODMAP?
Description
Pronounced apple‑cinnamon flavor with crunchy clusters and softer pieces offers contrasting texture. Commonly eaten with a cold liquid, spooned over creamy toppings, or enjoyed dry as a snack. Reviewers often note consistent crunch and portioning, while some report sweetness varies across batches and prefer pairing with neutral bases or fruit.
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Why it's not low FODMAP
- apple puree concentrate
apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Pronounced apple‑cinnamon flavor with crunchy clusters and softer pieces offers contrasting texture. Commonly eaten with a cold liquid, spooned over creamy toppings, or enjoyed dry as a snack. Reviewers often note consistent crunch and portioning, while some report sweetness varies across batches and prefer pairing with neutral bases or fruit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL, APPLE CINNAMON is available at 17 retailers
About this product
Cereal · Granule