Is APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL, APPLE CINNAMON Low FODMAP?
Description
Pronounced apple‑cinnamon flavor with crunchy clusters and softer pieces offers contrasting texture. Commonly eaten with a cold liquid, spooned over creamy toppings, or enjoyed dry as a snack. Reviewers often note consistent crunch and portioning, while some report sweetness varies across batches and prefer pairing with neutral bases or fruit.
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Description
Pronounced apple‑cinnamon flavor with crunchy clusters and softer pieces offers contrasting texture. Commonly eaten with a cold liquid, spooned over creamy toppings, or enjoyed dry as a snack. Reviewers often note consistent crunch and portioning, while some report sweetness varies across batches and prefer pairing with neutral bases or fruit.
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner''s Syrup, Cinnamon, Trisodium Phosphate, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, Whole Grain Oats, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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