Is Hill Country Fare Cook & Serve Chocolate Pudding Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid as antioxidants
cocoa powder processed with alkali

citric acid as antioxidants

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CORN STARCH, DEXTROSE, COCOA POWDER PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, PALM OIL, CARRAGEENAN, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), RED 40, YELLOW 5, BLUE 1, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORING, MODIFIED CORN STARCH, SILICON DIOXIDE (ANTICAKING).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Hill Country Fare Cook & Serve Chocolate Pudding Mix is available at 1 retailer

H-E-B

About this product

Snack · Powder

Flavor

ChocolateyRich

Texture

Dry

Commonly used for

SnackingMeal PrepBreakfast