Is Hill Country Fare Cookie Bears Bite Sized Multipack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
sodium stearoyl-2-lactylate
glycerol monostearate

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate: WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, INVERT SYRUP, COCOA POWDER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, MILK SOLIDS, EMULSIFIERS (GLYCEROL MONOSTEARATE, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN), ARTIFICIAL FLAVORS, SODIUM METABISULFITE, LIQUID GLUCOSE, SODIUM ACID PYROPHOSPHATE. Honey: WHEAT FLOUR, SUGAR, REFINED PALM OIL, CORN STARCH, INVERT SYRUP, AMMONIUM BICARBONATE, MILK SOLIDS, HONEY, MALT EXTRACT, SALT, GLYCEROL MONOSTEARATE, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, VANILLIN (ARTIFICIAL FLAVOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.