Is Hill Country Fare Country Spread Light Vegetarian?

Ingredients

Water, Vegetable Oil Blend (Soybean Oil, Palm Oil, Palm Kernel Oil), Contains Less than 2% of Whey, Salt, Vegetable Mono & Diglycerides, Polyglycerol Polyricinoleate, Potassium Sorbate and Calcium Disodium EDTA, (Preservatives), Soy Lecithin, Lactic Acid, Natural & Artificial Flavors (Includes Milk), Vitamin A Palmitate Added, Beta Carotene (Color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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