Is Hill Country Fare Cowboy BBQ Beans Low FODMAP?

Ingredients

BEANS (PREPARED WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, BROWN SUGAR, VINEGAR, SPICES [DEXTROSE, PAPRIKA, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, NATURAL FLAVORS, OLEORESIN OF PAPRIKA], MODIFIED CORN STARCH, MOLASSES), BARBECUE SAUCE (WATER, SUGAR, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, SALT, LESS THAN 2% OF MODIFIED CORN STARCH, MUSTARD BRAN, SPICES, NATURAL SMOKE FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES] PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR), BROWN SUGAR, ONION, SOYBEAN OIL, WATER, ONION POWDER, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Hill Country Fare Cowboy BBQ Beans is available at 1 retailer

About this product

Vegetable · Can