Is Hill Country Fare Creamy Peanut Butter Low FODMAP?
Description
Smooth, creamy spread with a mild, roasted flavor and even, spreadable texture; commonly used on sandwiches, toast, in baking, and smoothies. Customer reviews frequently note consistent creaminess, easy spreadability, good value, and reliability for everyday use, with occasional comments on sweetness and jar size preferences and minimal aftertaste reported overall.
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Description
Smooth, creamy spread with a mild, roasted flavor and even, spreadable texture; commonly used on sandwiches, toast, in baking, and smoothies. Customer reviews frequently note consistent creaminess, easy spreadability, good value, and reliability for everyday use, with occasional comments on sweetness and jar size preferences and minimal aftertaste reported overall.
Ingredients
PEANUTS, DEXTROSE, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), SUGAR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.