Is Hill Country Fare Ham and Panela Snack Tray Low FODMAP?

Ingredients

mango chunks(mango) old fashioned ham off the bone(pork, cure:, water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite) queso panela cheese(skim milk (pasteurized/cultured/part), salt, microbial enzymes) chile & lime flavored rolled tortilla chips(corn, vegetable oil(contains one or more of the following:, sunflower oil, safflower oil, canola oil, corn oil, rice oil, &/OR, cottonseed oil), salt, citric acid, sugar, yeast extract, hydrolyzed soy protein, sodium diacetate, maltodextrin, artificial colors(red 40 lake, yellow 6 lake), onion powder, paprika extractives(color), natural flavors(including, red pepper extractives, natural lime extractives)) Tajin seasoning(chile peppers, sea salt, citric acid, lime juice, silicon dioxide(anticaking)) READY TO EAT ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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