Is CHICKEN CORDON BLEU MAC & CHEESE SPIRAL PASTA IN A CREAMY SWISS & PROVOLONE CHEESE SAUCE WITH JUICY CHICKEN AND PIECES OF SMOKED HAM, CHICKEN CORDON BLEU MAC & CHEESE Low FODMAP?

Ingredients

Cooked Macaroni Product ( Water , Macaroni Product [ Semolina Wheat Flour ] , Carrageenan ) , Sauce ( Water , Pasteurized Process White Cheddar Cheese [ Cheddar Cheese ( Cultured Milk , Salt , Enzymes ) , Water , Sodium Phosphate , Milkfat , Salt , ] , Swiss Cheese [ Cultured Part-skim Milk , Salt , Enzymes ] , Soybean Oil , Cornstarch , Whey Protein Concentrate , Roasted Garlic , Parmesan Cheese [ Cultured Part-skim Milk , Salt , Enzymes ] , Natural Flavor , Salt , Mustard Flour , Xanthan Gum , Spices ) , Fully Cooked Grilled White Chicken Meat Chunks ( White Meat Chicken , Water , Contains 2% Or Less Of : the Following : Salt , Native Food Starch [ Tapioca and Rice ] , Oat Fiber , Chicken Stock , Rosemary Extractives , Sugar , Corn Oil ) , Shredded Part-skim Mozzarella Cheese ( Pasteurized Part-skim Milk , Skim Milk , Salt , Cheese Culture , Enzymes ) , Diced and Smoked Uncured Ham , with : Natural Juices and Natural Hickory Smoke Flavor Added ( Ham , Water , Salt , Sugar , Celery Juice Powder , Natural Hickory Smoke Flavor ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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