Is ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS, BROCCOLI AND PEAS, ALFREDO CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • dehydrated onion
  • garlic
  • wheat flour
  • enriched wheat flour
  • natural flavor
  • semolina
  • +3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Vegetables (Carrots, Broccoli, Peas), Alfredo Sauce (Water, Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Nonfat Milk, Parmesan Cheese ((Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)), Butter Concentrate (Butter (Cream, Salt), Flavor), Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Contains 2% Or Less Of: Modified Food Starch, Salt, Garlic Powder, Seasoning (Wheat Flour, Yeast Extract, Spices, Sugar, Sodium Caseinate, Hydrolyzed Corn Gluten, Xanthan Gum, Dextrose), Spices, Xanthan Gum), Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina (Semolina, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid)), Cooked Diced Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning (Sugar, Garlic, Romano, Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion), Salt, Sodium Phosphates, Natural Flavor, Coat With: Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt), Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika

Check ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS, BROCCOLI AND PEAS, ALFREDO CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS, BROCCOLI AND PEAS, ALFREDO CHICKEN is available at 18 retailers

Fry'sHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerVitacostVonsWalmartWegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryButteryRichSalty
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The GoSnacking