Is Hill Country Fare Loaded Mashed Complete Potatoes GERD Friendly?
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Why it's not GERD friendly
- sour cream
- cream
- cheese cultures
- blue cheese
- citric acid
- nonfat milk
- pasteurized milk
- nonfat dry milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Potatoes With Emulsifiers (Mono- And Diglycerides), Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Canola), Nonfat Dry Milk, Maltodextrin, Salt, Soy Flour, Whey, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Annatto Extract (Color), Autolyzed Yeast Extract, Caramel Color, Citric Acid, Delactosed Whey, Disodium Inosinate, Disodium Guanylate, Dried Chives, Dry Yeast, Hydrolyzed Soy Protein, Natural Flavors (Including Smoke), Sodium Caseinate, Sour Cream (Cream, Nonfat Milk, Cultures), Soy Lecithin, Tricalcium Phosphate, Less Than 2% Silicon Dioxide (Anticaking Agents)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
Where to buy
Hill Country Fare Loaded Mashed Complete Potatoes is available at 1 retailer
About this product
Vegetable · Pouch