Is Hill Country Fare Marshmallow Gems Cereal Low FODMAP?

Ingredients

Whole Oat Flour, Dehydrated Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Contains 2% Or Less Of: Brown Sugar, Salt, Caramel Color, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Tripotassium Phosphate, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Vitamin B3 (Niacinamide), Zinc Oxide, Vitamin E (Mixed Tocopherols (To Preserve Freshness)), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hill Country Fare Marshmallow Gems Cereal is available at 1 retailer

About this product

Cereal · Granule