Is Hill Country Fare Marshmallow Gems Cereal Dairy Free?
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Ingredients
Whole Oat Flour, Dehydrated Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Contains 2% Or Less Of: Brown Sugar, Salt, Caramel Color, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Tripotassium Phosphate, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Vitamin B3 (Niacinamide), Zinc Oxide, Vitamin E (Mixed Tocopherols (To Preserve Freshness)), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cyanocobalamin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.