Is Post Fruity Pebbles Treats, Marshmallow Cereal Bars, 6.2oz, 8 Count, Cardboard Box Low FODMAP?
Description
Colorful, intensely fruity bars deliver a sweet, nostalgic flavor and a contrast of chewy and crisp textures; reviews often note portability and popularity with children, occasional complaints about excessive sweetness or uneven freshness, and consistent portion size. Common uses include lunchbox snacks, on-the-go treats, after-school desserts, and party handouts regularly.
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Why it's not low FODMAP
- non fat dry milk solids
- fructose
- whole milk solids
- reduced mineral whey powder
- natural and artificial flavor
non fat dry milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Colorful, intensely fruity bars deliver a sweet, nostalgic flavor and a contrast of chewy and crisp textures; reviews often note portability and popularity with children, occasional complaints about excessive sweetness or uneven freshness, and consistent portion size. Common uses include lunchbox snacks, on-the-go treats, after-school desserts, and party handouts regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOASTED RICE CEREAL [RICE, SUGAR, SALT, RED 40, NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), TURMERIC OLEORESIN (COLOR), YELLOW 6, YELLOW 5, BLUE 1, VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, BLUE 2, FOLIC ACID, VITAMIN D, VITAMIN B12], MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HYDROGENATED PALM KERNEL AND PALM OILS, DEXTROSE, GLYCERIN, SOY LECITHIN, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NON FAT DRY MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Post Fruity Pebbles Treats, Marshmallow Cereal Bars, 6.2oz, 8 Count, Cardboard Box is available at 5 retailers
About this product
Snack · Bar