Is Post Fruity Pebbles Sweetened Rice Cereal Natural and Artificial Fruit Flavor Low FODMAP?
Description
Brightly colored, fruit-flavored cereal offers a crisp, crunchy bite that softens quickly when prepared; flavor is often described as intensely sweet and artificially fruity. People eat it for breakfast, enjoy it dry as a snack, or use it in recipes like treats and bars; reviews note strong flavor and nostalgia.
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Description
Brightly colored, fruit-flavored cereal offers a crisp, crunchy bite that softens quickly when prepared; flavor is often described as intensely sweet and artificially fruity. People eat it for breakfast, enjoy it dry as a snack, or use it in recipes like treats and bars; reviews note strong flavor and nostalgia.
Ingredients
Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or Less of: Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (Color), BHT and BHA Added To Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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