Is Post Fruity Pebbles Sweetened Rice Cereal Low FODMAP?
Description
Post Fruity Pebbles Sweetened Rice Cereal is a wholesome and sweetened rice cereal made in the USA. It is gluten-free and contains natural and artificial fruit flavor. This cereal is an excellent source of vitamin D and provides 11 essential vitamins and minerals. With less than 0.5% of natural and artificial flavor, it also contains coconut and palm kernel oils. The cereal includes red 40, which serves as a source of vitamin A and vitamin C. Additionally, it contains turmeric oleoresin. No information is available about what people say about this product.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Post Fruity Pebbles Sweetened Rice Cereal is a wholesome and sweetened rice cereal made in the USA. It is gluten-free and contains natural and artificial fruit flavor. This cereal is an excellent source of vitamin D and provides 11 essential vitamins and minerals. With less than 0.5% of natural and artificial flavor, it also contains coconut and palm kernel oils. The cereal includes red 40, which serves as a source of vitamin A and vitamin C. Additionally, it contains turmeric oleoresin. No information is available about what people say about this product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Sugar, Canola Oil, Salt, Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, turmeric oleoresin (color), BHT and BHA added to preseve freshness. Vitamins and Minerals: Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide (B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Post Fruity Pebbles Sweetened Rice Cereal is available at 1 retailer
About this product
Cereal · Granule, Dried