Is Post Fruity PEBBLES Cereal, Fruity Kids Cereal, Crunchy 2 oz Individual Cup Low FODMAP?
Description
Vibrant fruity taste paired with crisp rice-flake crunch that quickly softens in milk; commonly eaten for quick breakfasts, school lunches, or as a portable snack. Reviewers frequently cite kid appeal, convenient single-serve packaging, and occasional concerns about packaging damage or reduced crunch if left in milk too long, others report.
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Description
Vibrant fruity taste paired with crisp rice-flake crunch that quickly softens in milk; commonly eaten for quick breakfasts, school lunches, or as a portable snack. Reviewers frequently cite kid appeal, convenient single-serve packaging, and occasional concerns about packaging damage or reduced crunch if left in milk too long, others report.
Ingredients
Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (Color). BHT and BHA Added to Preserve Freshness. Vitamins and Minerals: Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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