Is POST GRAPE-NUTS THE ORIGINAL CEREAL, 20.5 OZ Low FODMAP?
Description
Dense, crunchy texture with a toasty, nutlike flavor; holds up well when soaked or softened and is used as a breakfast cereal, as a topping, or mixed into baked goods and bars for snacking. Reviewers praise its hearty crunch and consistency, though some find it overly hard when eaten dry.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- halted barley flour
- wheat flour
- whole grain wheat flour
halted barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Dense, crunchy texture with a toasty, nutlike flavor; holds up well when soaked or softened and is used as a breakfast cereal, as a topping, or mixed into baked goods and bars for snacking. Reviewers praise its hearty crunch and consistency, though some find it overly hard when eaten dry.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Wheat Flour, Halted Barley Flour, Salt, Dried Yeast, Soy Lecithin, Vitamins And Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folk Acid (B Vitamin), Vitamin B12, Vitamin D
Check POST GRAPE-NUTS THE ORIGINAL CEREAL, 20.5 OZ against your own diets in the app.
Take it with you
Scan to open POST GRAPE-NUTS THE ORIGINAL CEREAL, 20.5 OZ in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Fritos Corn Chips The Original - 9.25 Oz
Lea & Perrins The Original Worcestershire Sauce, 10 fl oz Bottle
Hidden Valley The Original Ranch Plant Powered Topping & Dressing
THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS, THE ORIGINAL LIGHTLY SALTED
KELLOGG'S RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW SQUARES, THE ORIGINAL
Where to buy
POST GRAPE-NUTS THE ORIGINAL CEREAL, 20.5 OZ is available at 28 retailers
About this product
Cereal · Granule