Is POST GRAPE-NUTS THE ORIGINAL CEREAL, 20.5 OZ Low FODMAP?
Description
Dense, crunchy texture with a toasty, nutlike flavor; holds up well when soaked or softened and is used as a breakfast cereal, as a topping, or mixed into baked goods and bars for snacking. Reviewers praise its hearty crunch and consistency, though some find it overly hard when eaten dry.
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Description
Dense, crunchy texture with a toasty, nutlike flavor; holds up well when soaked or softened and is used as a breakfast cereal, as a topping, or mixed into baked goods and bars for snacking. Reviewers praise its hearty crunch and consistency, though some find it overly hard when eaten dry.
Ingredients
Whole Grain Wheat Flour, Wheat Flour, Halted Barley Flour, Salt, Dried Yeast, Soy Lecithin, Vitamins And Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folk Acid (B Vitamin), Vitamin B12, Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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