Is Hill Country Fare Oats & More Cereal with Strawberries Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Degermed Yellow Corn Meal, Sugar, Wheat Bran, Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice, Salt, Malt), Whole Grain Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavor, Salt, (Bht)), Dried Strawberries, Salt, Malt Extract, High Fructose Corn Syrup, Corn Syrup, Honey, Natural And Artificial Flavor, Strawberry Extract, Vitamins And Minerals: Vitamin C (Sodium Ascorbate Ascorbic Acid), Iron (Ferrous Fumarate, Ferric Orthophosphate), Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid, Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hill Country Fare Oats & More Cereal with Strawberries is available at 1 retailer
About this product
Cereal · Granule