Is Hill Country Fare Peanut Butter & Fudge Cookies Vegan?
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Kernel And Palm Oils), Peanut Butter (Peanuts, Corn Syrup Solids, Palm Oil, Salt), High Fructose Corn Syrup, Cocoa (Processed With Alkali), Cornstarch, Corn Sugar, Salt, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Natural And Artificial Flavor, Ammonium Bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.