Is Hill Country Fare Soft and Chewy Iced Oatmeal Cookies Dairy Free?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Interesterified Soybean Oil Shortening, Sugar, Corn Syrup, High Fructose Corn Syrup, Raisin Paste, Water, Molasses, Whole Powdered Eggs, Artificial and Natural Vanilla Flavor, Baking Powder, Cinnamon, Salt, Baking Soda, Allspice. Icing: Sugar, Artificial and Natural Vanilla Flavor, Kosher Fish Gelatin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.