Is Hill Country Fare Sweet Treats Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
vanilla ice cream sandwich: ice cream
unsweetened chocolate
cocoa
cream
cocoa processed with alkali
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VANILLA ICE CREAM SANDWICH: ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), WAFERS (WHEAT FLOUR, SUGAR, DEXTROSE, CARAMEL COLOR, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, BAKING SODA, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES). VANILLA CONE: SKIM MILK, SUGAR, CREAM, BUTTERMILK, BLEACHED WHEAT FLOUR, DRY ROASTED PEANUTS, WHEY, COCONUT OIL, CORN SYRUP, MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MOLASSES, COCOA, UNSWEETENED CHOCOLATE, CANOLA OIL, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, COCOA BUTTER, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, VANILLA EXTRACT, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR. CRISPY BAR: REDUCED FAT ICE CREAM (MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR, VITAMIN A PALMITATE), COATING (COCONUT OIL, SUGAR, RICE, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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