Is Hill Country Fare Sweet Treats Variety Pack Low FODMAP?

Ingredients

VANILLA ICE CREAM SANDWICH: ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), WAFERS (WHEAT FLOUR, SUGAR, DEXTROSE, CARAMEL COLOR, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, BAKING SODA, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES). VANILLA CONE: SKIM MILK, SUGAR, CREAM, BUTTERMILK, BLEACHED WHEAT FLOUR, DRY ROASTED PEANUTS, WHEY, COCONUT OIL, CORN SYRUP, MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MOLASSES, COCOA, UNSWEETENED CHOCOLATE, CANOLA OIL, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, COCOA BUTTER, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, VANILLA EXTRACT, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR. CRISPY BAR: REDUCED FAT ICE CREAM (MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR, VITAMIN A PALMITATE), COATING (COCONUT OIL, SUGAR, RICE, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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