Is Hill Country Fare Sweet Treats Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • milk
  • skim milk
  • high fructose corn syrup
  • natural and artificial flavors
  • natural flavor
  • molasses
  • whey
  • +2 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+6 more in the app

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Ingredients

VANILLA ICE CREAM SANDWICH: ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), WAFERS (WHEAT FLOUR, SUGAR, DEXTROSE, CARAMEL COLOR, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, BAKING SODA, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES). VANILLA CONE: SKIM MILK, SUGAR, CREAM, BUTTERMILK, BLEACHED WHEAT FLOUR, DRY ROASTED PEANUTS, WHEY, COCONUT OIL, CORN SYRUP, MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MOLASSES, COCOA, UNSWEETENED CHOCOLATE, CANOLA OIL, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, COCOA BUTTER, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, VANILLA EXTRACT, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR. CRISPY BAR: REDUCED FAT ICE CREAM (MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR, VITAMIN A PALMITATE), COATING (COCONUT OIL, SUGAR, RICE, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR).

Check Hill Country Fare Sweet Treats Variety Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hill Country Fare Sweet Treats Variety Pack is available at 1 retailer

H-E-B

About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go