Is Hill Country Fare Toasted O's Sweetened Toasted Oats Cereal Vegetarian?

Ingredients

Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Starch, Sugar, Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Tocopherols (preservative), Annatto Extract (color). Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide (zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cholecalciferol (vitamin D), Thiamine Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12). Contains: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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