Is Hill Country Fare Triple Cheese Mac'n Cheese Cup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

parmesan cheese
sodium caseinate
butter
cheddar cheese
nonfat milk
buttermilk
whey
monterey jack cheese
calcium phosphate
propylene glycol esters of fatty acids
glycerol monostearate
riboflavin
+4 more

parmesan cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+12 more in the app

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Ingredients

Pasta (Enriched Macaroni Product (Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate), Cheese Sauce Mix (Maltodextrin, Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Palm Oil, Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Salt, Corn Syrup Solids, Buttermilk, Contains 2% Or Less Of: Modified Corn Starch, Sodium Phosphate, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Calcium Phosphate, Sodium Caseinate, Butter, Guar Gum, With Turmeric Oleoresin,, Dipotassium Phosphate, Monoglycerides, Disodium Phosphate, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Sodium Silicoaluminate, Yellow 6 Lake), Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides, Calcium Silicate (Anticaking)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.