Is Hillbilly Old Fashioned Bread - 20oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 20-ounce loaf offers rustic, mildly sweet flavor, a substantial dense crumb and slightly chewy crust. Commonly used for sandwiches, hearty toast, dipping and French toast, reviewers often note consistent freshness, sturdy slices and good value, while some mention occasional uneven texture between loaves, in home and deli settings regularly.

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Why it's not low FODMAP

rye flour
barley flakes
wheat bran
high fructose corn syrup
modified whey
molasses
whole grain wheat flour
malted barley flour
+2 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Wheat Flour, Molasses, Whole Grain Oatmeal, Salt, Rye Flour, Barley Flakes, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (A Preservative), Modified Whey, Monoglycerides, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.