Is Hillcrest Oat Bars White Choc & Raspberry Flavoured Dairy Free?

Ingredients

Wholegrain Cereals (22%) (rolled Oats, Wholemeal Wheat Flour), Wheat Flour, Margarine Vegetable Oil, Water, Salt, Emulsifiers (471, 322 From Soy), Antioxidant (307)], Compound White Choc Chips (12%) [sugar, Vegetable Oil, Milk Solids, Emulsifiers (322 From Soy, 492), Acidity Regulator (330), Natural Flavour], Brown Sugar, Raw Sugar, Invert Sugar, Desiccated Coconut [coconut, Preservative (220 Or 223)], Raspberry Flavoured Fruit Pieces (6%) {fruit Products [raspberry Puree, Apple Puree Concentrate, Pear Puree Concentrate, Plum Puree Concentrate, Elderberry Juice Concentrate], Invert Sugar, Sugar, Humectant (422), Wheat Fibre, Gelling Agent (440), Acidity Regulator (330), Natural Raspberry Flavour}, Golden Syrup, Egg Powder, Raising Agents (450, 500), Emulsifier (471, Compound White Choc Chips Contains 22% Milk Solids Minimum. Contains 20% Rolled Oats, 2.6% Milk Solids Minimum And 1.5% Raspberry Puree. Contains: Sulphites, Oats (gluten), Wheat (gluten), Egg, Milk And Soy. May Contain Other Gluten Cereals, Peanuts, Sesame, Tree Nuts And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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