Is Hillcrest Oat Bars White Choc & Raspberry Flavoured Gluten Free?

Ingredients

Wholegrain Cereals (22%) (rolled Oats, Wholemeal Wheat Flour), Wheat Flour, Margarine Vegetable Oil, Water, Salt, Emulsifiers (471, 322 From Soy), Antioxidant (307)], Compound White Choc Chips (12%) [sugar, Vegetable Oil, Milk Solids, Emulsifiers (322 From Soy, 492), Acidity Regulator (330), Natural Flavour], Brown Sugar, Raw Sugar, Invert Sugar, Desiccated Coconut [coconut, Preservative (220 Or 223)], Raspberry Flavoured Fruit Pieces (6%) {fruit Products [raspberry Puree, Apple Puree Concentrate, Pear Puree Concentrate, Plum Puree Concentrate, Elderberry Juice Concentrate], Invert Sugar, Sugar, Humectant (422), Wheat Fibre, Gelling Agent (440), Acidity Regulator (330), Natural Raspberry Flavour}, Golden Syrup, Egg Powder, Raising Agents (450, 500), Emulsifier (471, Compound White Choc Chips Contains 22% Milk Solids Minimum. Contains 20% Rolled Oats, 2.6% Milk Solids Minimum And 1.5% Raspberry Puree. Contains: Sulphites, Oats (gluten), Wheat (gluten), Egg, Milk And Soy. May Contain Other Gluten Cereals, Peanuts, Sesame, Tree Nuts And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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