Is Hillcrest Oat Bars White Choc & Raspberry Flavoured Low FODMAP?

Ingredients

Wholegrain Cereals (22%) (rolled Oats, Wholemeal Wheat Flour), Wheat Flour, Margarine Vegetable Oil, Water, Salt, Emulsifiers (471, 322 From Soy), Antioxidant (307)], Compound White Choc Chips (12%) [sugar, Vegetable Oil, Milk Solids, Emulsifiers (322 From Soy, 492), Acidity Regulator (330), Natural Flavour], Brown Sugar, Raw Sugar, Invert Sugar, Desiccated Coconut [coconut, Preservative (220 Or 223)], Raspberry Flavoured Fruit Pieces (6%) {fruit Products [raspberry Puree, Apple Puree Concentrate, Pear Puree Concentrate, Plum Puree Concentrate, Elderberry Juice Concentrate], Invert Sugar, Sugar, Humectant (422), Wheat Fibre, Gelling Agent (440), Acidity Regulator (330), Natural Raspberry Flavour}, Golden Syrup, Egg Powder, Raising Agents (450, 500), Emulsifier (471, Compound White Choc Chips Contains 22% Milk Solids Minimum. Contains 20% Rolled Oats, 2.6% Milk Solids Minimum And 1.5% Raspberry Puree. Contains: Sulphites, Oats (gluten), Wheat (gluten), Egg, Milk And Soy. May Contain Other Gluten Cereals, Peanuts, Sesame, Tree Nuts And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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