No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bobo’s Oat Bars – Apple Pie – Gluten Free – 1.3 Oz. (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, chewy bar with pronounced apple-pie flavor and warm cinnamon notes; texture is dense yet slightly crumbly. Commonly eaten as a grab-and-go breakfast or snack, packed for lunches or hikes, and paired with coffee. Reviewers often praise convenience and consistent flavor, while some occasionally report a dry or crumbly mouthfeel.

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Ingredients

Organic Whole Grain Rolled Oats, Apple Filling (Cane Sugar, Organic Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Evaporated Apples, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Cinnamon, Annatto And Turmeric [For Color]), Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E [For Freshness]. May Contain Traces Of Tree Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bobo’s Oat Bars – Apple Pie – Gluten Free – 1.3 Oz. (Case of 6) is available at 16 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsVitacostTargetHarris TeeterWalmartGiant EagleFry'sCentral MarketThrive MarketWalgreensBillion VeganAmazon

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Bobo’s Oat Bars – Apple Pie – Gluten Free – 1.3 Oz. (Case of 6) | Spoonful