Is Hillcrest Selections Muesli Fruit & Nut Vegan?

Ingredients

Toasted Oats, Nuts & Seeds with Fruits. Wholegrains (Oats, Wheat) (61%), Golden Syrup (Sugar, Water), Nuts (9%) (Diced Almond, Pecan), Dried Fruits (9%) {Sultanas [Sultanas, Vegetable Oils (Includes Sunflower Oil)], Currants (Currants, Sunflower Oil)}, Seeds (8%) (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Shredded Coconut (0.8%), Cinnamon (Ground Cassia), Natural Vanilla Flavour, Vegetable Oil [Includes Antioxidant (307b)]. CONTAINS GLUTEN, WHEAT, ALMOND, PECAN, SESAME. MAY CONTAIN BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PINE NUT, PISTACHIO, WALNUT, LUPIN, MILK, PEANUT, SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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