Is Hillerest Choc Almond & Cranberry Nut Bars Gluten Free?

Ingredients

Roasted Peanuts (42%), Glucose Syrup, Compound Milk Chocolate (12%) [sugar, Vegetable Oil, Milk Solids, Alkalised Cocoa Powder, Emulsifiers (322 From Soy. 492. 476), Natural Flavour] Sultanas (sultanas, Vegetable Oil), Puffed Wheat, Polydextrose Liquid, Roasted Almonds (4%), Brown Sugar, Vegetable Oil, Sweetened Dried Cranberries (2.5%) [contains Cranberries], Humectant (422). Sunflower Seeds, Emulsifier (322 From Soy). Caramelised Sugar, Natural Flavour Acidity Regulator (330). Compound Milk Chocolate Contains 15% Milk Solids Minimum And 4% Cocoa Solids Minimum, Choc Almond & Cranberry Nut Bars Contain 42% Roasted Peanuts, 5% Sultanas, 4% Roasted Almonds And 1.9% Cranberries, 1.8% Milk Solids Minimum And 0.5% Cocoa Solids Minimum Contributes To The Production Of Sustainable Palm Oil (mb). Contains Wheat, Milk, Peanuts, Soy And Almonds. May Contain Other Gluten Cereals, Egg, Other Tree Nuts, Sesame Seeds. Sulphites And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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