No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hillshire Farm Snacking Bistro Bites with Genoa Salami, Gouda & Salted Almonds - 2.8oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Compact snack packs deliver savory, smoky and creamy flavor contrasts with firm, chewy and crunchy textures, suited for on-the-go eating, lunchboxes, or casual entertaining. Customers praise portability, flavor balance and convenient single-serve packaging, while noting modest portion size and occasional variability in freshness or firmness between packs and value concerns.

Ingredients

Genoa Salami Ingredients: Pork, Salt, Contains 2% Or Less Of: Dextrose, Spices, Rosemary Extract, Sodium Ascorbate, Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite.,Roasted, Salted Almonds Ingredients: Almonds, Corn Oil, Salt.,Gouda Cheese Ingredients: Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.