Is Hillshire Farm Stuffed Croissants Ham & Cheese Low FODMAP?

Ingredients

Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (cream, Natural Flavors), Sugar, Skim Milk, Yeast, Salt, Ascorbic Acid. Filling: Black Forest Ham, Water Added, Coated With Caramel Color; Cured With Water, Honey, Salt, Less Than 2% Modified Food Starch, Dextrose, Vinegar, Sodium Phosphates, Sodium Nitrite, And Sodium Erythorbate. Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added. Topping: Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Egg Wash (pasteurized Liquid Whole Egg). Contains Egg, Milk and Wheat. It may also contain a Bioengineered Food Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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