No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Hillshire® Snacking Small Plates, Genoa Salame Deli Lunch Meat and White Cheddar Cheese, 2.76 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Snack-size duo presents savory, slightly peppery meat slices with tender chew and a mild, creamy white cheese that's firm yet smooth. Commonly eaten straight from the tray, on crackers, or in sandwiches; reviewers cite convenient packaging, consistent flavor, and portion size, with occasional comments about saltiness, price, and availability concerns.

Ingredients

Genoa Salame: Pork, Salt, Contains 2% Or Less Of: Dextrose, Spices, Rosemary Extract, Sodium Ascorbate, Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite, Natural White Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Toasted Rounds: Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant). Natural White Cheddar Cheese: Contains: Milk. Toasted Rounds: Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hillshire® Snacking Small Plates, Genoa Salame Deli Lunch Meat and White Cheddar Cheese, 2.76 oz | Spoonful