Is Hillshire® Snacking Small Plates, Genoa Salame Deli Lunch Meat and White Cheddar Cheese, 2.76 oz Low FODMAP?
Description
Snack-size duo presents savory, slightly peppery meat slices with tender chew and a mild, creamy white cheese that's firm yet smooth. Commonly eaten straight from the tray, on crackers, or in sandwiches; reviewers cite convenient packaging, consistent flavor, and portion size, with occasional comments about saltiness, price, and availability concerns.
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Why it's not low FODMAP
- granulated garlic
- wheat flour
- wheat
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Snack-size duo presents savory, slightly peppery meat slices with tender chew and a mild, creamy white cheese that's firm yet smooth. Commonly eaten straight from the tray, on crackers, or in sandwiches; reviewers cite convenient packaging, consistent flavor, and portion size, with occasional comments about saltiness, price, and availability concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Genoa Salame: Pork, Salt, Contains 2% Or Less Of: Dextrose, Spices, Rosemary Extract, Sodium Ascorbate, Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite, Natural White Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Toasted Rounds: Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant). Natural White Cheddar Cheese: Contains: Milk. Toasted Rounds: Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hillshire® Snacking Small Plates, Genoa Salame Deli Lunch Meat and White Cheddar Cheese, 2.76 oz is available at 23 retailers
About this product
Snack · Slice