Is SOPRESSATA SALAME WITH WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES, SOPRESSATA SALAME Low FODMAP?
Description
Compact savory snack presents a robust, mildly spicy profile with creamy, tangy notes and a crisp, salty contrast; textures range from firm and chewy to smooth and crunchy. Reviewers note consistent quality and convenience for boards or snacking, while some report pronounced saltiness or processed mouthfeel issues in some packages
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Why it's not low FODMAP
- dehydrated garlic
- almonds
- natural flavors
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Compact savory snack presents a robust, mildly spicy profile with creamy, tangy notes and a crisp, salty contrast; textures range from firm and chewy to smooth and crunchy. Reviewers note consistent quality and convenience for boards or snacking, while some report pronounced saltiness or processed mouthfeel issues in some packages
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Salt, Contains 2% Or Less Of: Wine, Dextrose, Lactic Acid Starter Culture, Spices, Dehydrated Garlic, Sodium Ascorbate, Natural Flavors, Sodium Nitrite, White Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Contains: Milk, Roasted, Salted Almonds: Almonds, Corn Oil, Salt, Contains: Almonds, May Contain: Peanuts, Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
SOPRESSATA SALAME WITH WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES, SOPRESSATA SALAME is available at 5 retailers
About this product
Snack · Slice