No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SOPRESSATA SALAME WITH WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES, SOPRESSATA SALAME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact savory snack presents a robust, mildly spicy profile with creamy, tangy notes and a crisp, salty contrast; textures range from firm and chewy to smooth and crunchy. Reviewers note consistent quality and convenience for boards or snacking, while some report pronounced saltiness or processed mouthfeel issues in some packages

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Ingredients

Pork, Salt, Contains 2% Or Less Of: Wine, Dextrose, Lactic Acid Starter Culture, Spices, Dehydrated Garlic, Sodium Ascorbate, Natural Flavors, Sodium Nitrite, White Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Contains: Milk, Roasted, Salted Almonds: Almonds, Corn Oil, Salt, Contains: Almonds, May Contain: Peanuts, Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SOPRESSATA SALAME WITH WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES, SOPRESSATA SALAME is available at 5 retailers

AlbertsonsKrogerRalphsShopRiteHy-Vee

About this product

Snack · Slice

Flavor
SavorySaltyNuttyGarlicky
Texture
ChewyCrunchyCreamy
Commonly used for
SnackingLunchSandwichGarnishing
Low FODMAP? SOPRESSATA SALAME WITH WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES, SOPRESSATA SALAME | Spoonful