Is Hillshire Snacking Small Plates Latin Fiesta, 2.76 Oz. Low FODMAP?
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Ingredients
Natural (Minimally Processed, No Artificial Ingredients) Adobo Spiced Seasoned Pork Ingredients: Pork, Water, Vinegar, Contains 2% Or Less Of: Citric Acid, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Pork Fat, Pork Stock, Salt, Soybean Oil, Spices, Sugar, Yeast Extract. Natural (Minimally Processed, No Artificial Ingredients): Monterey Jack Cheese With Natural Chili Peppers Ingredients: Pasteurized Milk, Cheese Culture, Salt, Hatch Red Chilies, Habanero Peppers, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor). Chipotle Seasoned Mixed Nuts Ingredients: Almonds, Cashews, Pecans, Seasoning [Maltodextrin, Salt, Spice, Fructose, Sugar, Garlic Powder, Paprika Powder (Color), Modified Corn Starch, Vinegar, Citric Acid, Paprika Extractives (Color), Natural Flavor], Corn Oil. Tortilla Chips Ingredients: Whole Grain Corn Treated With Lime, Vegetable Oil (Contains On Or More Of The Following: Soybean Oil, Corn Oil), With Tbhq And Citric Acid (As Preservative), Water, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.