Is Hillshire Snacking Small Plates Tuscan Flair, 2.76 Oz. Low FODMAP?
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Why it's not low FODMAP
- dried minced onion
- onion powder
- garlic powder
- dried minced garlic
- dehydrated onion
- dehydrated garlic
- garlic
- natural monterey jack cheese with garlic & herbs
- fermented wheat flour
- wheat sourdough
- whole wheat flour
- wheat flour
- +3 more
dried minced onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
NATURAL* BARREL SMOKED CHICKEN BREAST INGREDIENTS: BONELESS, SKINLESS CHICKEN BREAST, WATER, VINEGAR, CONTAINS 2% OR LESS OF: CHICKEN BROTH, CHICKEN POWDER, CITRIC ACID, DEXTROSE, DRIED MINCED GARLIC, DRIED MINCED ONION, ETHYL ALCOHOL, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, RICE STARCH, SALT, SMOKED SUGAR, SPICE, SUGAR, SUNFLOWER OIL, TOMATO POWDER. NATURAL* MONTEREY JACK CHEESE WITH GARLIC & HERBS INGREDIENTS: [PASTEURIZED MILK, CHEESE CULTURE, SALT, GARLIC AND HERB SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICE, DEHYDRATED PARSLEY, BUTTER (CREAM, SALT), SKIM MILK, SPICE EXTRACTIVES), PARSLEY, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). AMARETTO FLAVORED MILK CHOCOLATE ALMONDS: MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], ROASTED ALMONDS (ALMONDS, CORN OIL), NATURAL FLAVOR, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE. ROSEMARY & OLIVE OIL FLAVORED CRISPS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, WHEAT SOURDOUGH [(WATER, FERMENTED WHEAT FLOUR), SPONGE EXTRACT (WATER, FERMENTED WHEAT FLOUR), SALT, INACTIVATED YEAST, POTASSIUM CITRATE (BUFFERING AGENT), ENZYMES, XANTHAN GUM], SUGAR, OLIVE OIL FLAVOR, SPICES, ASCORBIC ACID, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Hillshire Snacking Small Plates Tuscan Flair, 2.76 Oz. is available at 2 retailers
About this product
Snack · Pouch