Is Hilma Dairy + Gluten Digestive Aid 30 Capsules Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

dairy digestion blend

dairy digestion blend

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

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Ingredients

Dandelion Root Extract, Gluten Digestion Blend (Bacterial Protease, Acid Stable Protease, Peptidase), Dairy Digestion Blend (Lactase, Lipase), Curcuminoids (From Turmeric) (Rhizomes), Black Pepper (Fruit). Inulin (From Jerusalem Artichoke Root Extract), Vegetable Capsule (Modified Cellulose, Water, Rice Hull).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.