Is Hilo Life Tortilla Style Chips Almond Flour Spicy Nacho Vegetarian?
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Ingredients
HIGH OLEIC SUNFLOWER OIL, DEFATTED ALMOND FLOUR, MILK PROTEIN, SEASONING (CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SALT, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, ONION POWDER, WHEY POWDER, TOMATO POWDER, ACACIA GUM, BUTTERMILK POWDER, GARLIC POWDER, BUTTER [CREAM, ANATTO], SUNFLOWER OIL, PAPRIKA, PAPRIKA EXTRACT), PEA PROTEIN ISOLATE, CHIA PROTEIN, ALMOND FLOUR, POTATO STARCH, BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.