Is Himalaya Complete Care Simply Mint Toothpaste, 5.29 Oz Vegetarian?

Ingredients

Water (Aqua), Calcium Carbonate, Xylitol, Vegetable Glycerin (From Vegetable Oils), Silica, Lauryl Glucoside (From Coconut Oil), Stevia Rebaudiana (Stevia), Extract, Xanthan Gum, Flavor (From Essential Oils And Botanicals), Sodium Bicarbonate, Sodium Cocoyl Glutamate & Disodium Cocoyl Glutamate (From Amino Acids And Vegetable Oil), Menthol (From Peppermint Leaves), Organic, Sodium Chloride, Zinc Citrate, Thymol (From Thyme Leaf Oil), Melia Azadirachta (Neem), Leaf Extract (Organic), Punica Granatum (Pomegranate), Fruit Extract (Organic), Embelia Ribes (Vidanga), Terminalia Bellerica (Belleric Myrobalan), Phyllanthus Emblica (Amla), Terminalia Chebula (Chebulic Myrobalan), Acacia Arabica (Indian Qum Arabic Tree), Bark Extract (Organic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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