Is Himalaya Complete Care Simply Mint Toothpaste, 5.29 Oz Dairy Free?

Ingredients

Water (Aqua), Calcium Carbonate, Xylitol, Vegetable Glycerin (From Vegetable Oils), Silica, Lauryl Glucoside (From Coconut Oil), Stevia Rebaudiana (Stevia), Extract, Xanthan Gum, Flavor (From Essential Oils And Botanicals), Sodium Bicarbonate, Sodium Cocoyl Glutamate & Disodium Cocoyl Glutamate (From Amino Acids And Vegetable Oil), Menthol (From Peppermint Leaves), Organic, Sodium Chloride, Zinc Citrate, Thymol (From Thyme Leaf Oil), Melia Azadirachta (Neem), Leaf Extract (Organic), Punica Granatum (Pomegranate), Fruit Extract (Organic), Embelia Ribes (Vidanga), Terminalia Bellerica (Belleric Myrobalan), Phyllanthus Emblica (Amla), Terminalia Chebula (Chebulic Myrobalan), Acacia Arabica (Indian Qum Arabic Tree), Bark Extract (Organic)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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